Watermelon

How to select: 

The watermelon should feel heavy for its size. If you knock on the flesh it should have a high pitched sound emitting from it rather than a dull thud. The spot on the watermelon that indicates where it was laying on the ground should be yellow in color, not white. White indicates unripeness.

Serving Size: 
One Half Round Watermelon, 9" Diameter
Caloric Ratio %
Carbs: 
89
Proteins: 
7
Fats: 
4