Pineapple

How to select: 

A ripe pineapple will be golden yellow in color and will emit a sweet fragrance. It should not have a fermenting fragrance. Pull a couple of leaves from the interior of the plant. If they remove easily that is another indicator. Also, When gently squeezed, a ripe pineapple will yield very slightly.

Serving Size: 
One Fruit
Caloric Ratio %
Carbs: 
94
Proteins: 
4
Fats: 
2