Pear

How to select: 

Pears actually ripen best once harvested from the tree. If you purchase them rock hard in the market, within a few days. An unripe pear's skin will still be shiny. A ripe pear will have a matte flesh. A ripe pear's flesh will also give a bit when gently squeezed.

Serving Size: 
One Medium Pear
Caloric Ratio %
Carbs: 
96
Proteins: 
2
Fats: 
2