Peach

How to select: 

The stem end of the fruit should emit a sweet fragrance. Gently press down on the stem end. If the peach indents slightly it is ripe. Do not purchase peaches without a fragrance or that are hard. A peach does not ripen well once picked from the tree. It is also best to eat them within a couple of days from purchasing because they do not keep for very long.

Serving Size: 
One Medium, 2 1/2" Diameter
Caloric Ratio %
Carbs: 
87
Proteins: 
8
Fats: 
5