Mango

How to select: 

The mango should be plump and heavy for its size, which indicates a juicier fruit. The mango should have a sweet fragrance. When ripe it will also indent slightly when squeezed. The mango should not be mushy or have any brown spots. An unripe mango will ripen within a few days if left on the counter.

Serving Size: 
One Medium Mango
Caloric Ratio %
Carbs: 
94
Proteins: 
3
Fats: 
3