Chayote

How to select: 

Look for chayote that has a smooth skin with no soft spots. Ripe chayote should have the crunchy texture of a cucumber. The over-ripe fruit becomes to hard to eat.

Serving Size: 
One Fruit
Nutritional Highlights: 

This fruit is a good source of Niacin, Vitamin B6, Pantothenic Acid, Magnesium and Potassium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Folate, Zinc, Copper and Manganese.


 
Caloric Ratio %
Carbs: 
82
Proteins: 
12
Fats: 
6