Fruit by Carb/Protien/Fat Percentages

sort icon Carbs Proteins Fats Nutritional Highlights
Watermelon 89 7 4
Tree Tomato
Tomato 79 12 9
Tangerine 90 5 5
Sweetsop 90 7 3
Strawberry 85 7 8 Strawberries are rich sources of Vitamin C, Vitamin K, Folate, Manganese, Potassium and Magnesium. A very rich source of antoxidants and phytonutrients.
Starfruit 79 11 9
Soursop 91 5 4
Rose Apple 82 8 10
Rose Apple
Raspberry 82 8 10
Rambutan
Pomegranate 92 5 3
Plum 90 5 5
Plaintain 94 4 3
Pineapple 94 4 2
Pear 96 2 2
Peach 87 8 5
Passion Fruit 86 8 6 The passion frui is a good source of Potassium, and a very good source of Dietary Fiber, Vitamin A and Vitamin C.
Papaya 92 5 3
Orange 91 7 2
Noni
Muskmelon 87 8 5
Mulberry 81 11 8
Mangosteen
Mango 94 3 3
Mandarin
Mamey 88 3 8
Lychee 90 4 6
Lime 87 8 6
Lemon 79 9 13
Kumquat 81 9 10
Kiwi 87 6 7
Jujube 93 5 2
Jocote The jocote is a good source of vitamin A and C.  It is also high in phosphorus, iron and calcium.
Jackfruit 92 5 3
Inca Berry
Ice Cream Bean
Huckleberry
Horned Melon
Honeydew Melon 92 5 3 A rich source of Folic Acid, Potassium and Vitamin B6
Guava 76 13 12 One of the tops sources of antioxidants, guavas prevent free radical damage from environmental and lifestyle stressors –reducing the likeliness of things such as cancer or premature aging of the skin. Also rich in Vitamin C, Vitamin A, lycopene, potassium and B complex.
Grenadia 86 8 6
Grapes 95 4 2 Grapes are a very good source of vitamin C and vitamin K.
Grapefruit 91 7 3 It is a good source of Riboflavin, Vitamin B6, Calcium, Magnesium, Copper and Manganese, and a very good source of Dietary Fiber, Vitamin C, Folate and Potassim.
Goji Berry
Fig 93 3 3 Fresh figs are rich in B vitamins and contain good levels of antioxidant vitamins such as A, E and K.
Feijoa
Durian 67 3 30 The Durian is a good source of Thiamin, Vitamin B6 and Manganese, and a very good source of Vitamin C.
Dragon Fruit 93 4 3
Date 97 2 1
Custard Apple 89 6 5 The cherimoya is a good source of Vitamin B6 and Potassium, and a very good source of Vitamin C.
Currant 89 8 3 Currants are a good source of Potassium and Manganese, and a very good source of Dietary Fiber, Vitamin C and Vitamin K.  
Cucumber 69 19 12 A cucumber is a good source of Vitamin A, Pantothenic Acid, Magnesium, Phosphorus and Manganese, and a very good source of Vitamin C, Vitamin K and Potassium.  
Cranberry 89 3 8 Cranberries are a good source of Vitamin E (Alpha Tocopherol) and Vitamin K, and a very good source of Dietary Fiber, Vitamin C and Manganese.  
Coconut 18 3 79 The coconut is a very good source of magnesium.
Chokecherry
Cherry 92 6 3 It is a good source of Riboflavin, Folate, Magnesium, Potassium and Copper, and a very good source of Vitamin A and Vitamin C  
Chayote 82 12 6 This fruit is a good source of Niacin, Vitamin B6, Pantothenic Acid, Magnesium and Potassium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Folate, Zinc, Copper and Manganese.  
Cassaba Melon 84 13 3
Canistel
Cacao Fruit
Breadfruit 95 3 2 A good source of potassium and a very good source of Vitamin C.
Blueberry
Blood Orange
Blackberry A good source of iron and vitamin C.
Bilberry Bilberries are high in anthocyanosides, plant pigments that act as antioxidants, which combat free radicals, helping to prevent cell damage.      
Banana 93 4 3 High in nutrients and minerals like potassium and iron and vitamins such as B6, C and A.
Avocado, Hass 19 4 77 It is a good source of Dietary Fiber, Vitamin K and Folate.  
Avocado, Florida 23 6 70 It is a good source of Dietary Fiber, Vitamin E (Alpha Tocopherol) and Copper, and a very good source of Vitamin C.  
Apricot 83 10 7 A good source of Potassium, and a very good source of Vitamin A and Vitamin C.  
Apple 96 2 3 Apples are a good source of dietary fiber and Vitamin C.
Açaí
Abiu