Fruit by Carb/Protien/Fat Percentages

Carbs Proteinssort icon Fats Nutritional Highlights
Açaí
Canistel
Horned Melon
Ice Cream Bean
Mandarin
Mangosteen
Rambutan
Blood Orange
Blackberry A good source of iron and vitamin C.
Bilberry Bilberries are high in anthocyanosides, plant pigments that act as antioxidants, which combat free radicals, helping to prevent cell damage.      
Blueberry
Huckleberry
Goji Berry
Cacao Fruit
Chokecherry
Noni
Tree Tomato
Feijoa
Jocote The jocote is a good source of vitamin A and C.  It is also high in phosphorus, iron and calcium.
Inca Berry
Rose Apple
Abiu
Date 97 2 1
Apple 96 2 3 Apples are a good source of dietary fiber and Vitamin C.
Pear 96 2 2
Mamey 88 3 8
Breadfruit 95 3 2 A good source of potassium and a very good source of Vitamin C.
Coconut 18 3 79 The coconut is a very good source of magnesium.
Durian 67 3 30 The Durian is a good source of Thiamin, Vitamin B6 and Manganese, and a very good source of Vitamin C.
Fig 93 3 3 Fresh figs are rich in B vitamins and contain good levels of antioxidant vitamins such as A, E and K.
Mango 94 3 3
Cranberry 89 3 8 Cranberries are a good source of Vitamin E (Alpha Tocopherol) and Vitamin K, and a very good source of Dietary Fiber, Vitamin C and Manganese.  
Avocado, Hass 19 4 77 It is a good source of Dietary Fiber, Vitamin K and Folate.  
Banana 93 4 3 High in nutrients and minerals like potassium and iron and vitamins such as B6, C and A.
Dragon Fruit 93 4 3
Lychee 90 4 6
Pineapple 94 4 2
Plaintain 94 4 3
Grapes 95 4 2 Grapes are a very good source of vitamin C and vitamin K.
Soursop 91 5 4
Honeydew Melon 92 5 3 A rich source of Folic Acid, Potassium and Vitamin B6
Jujube 93 5 2
Jackfruit 92 5 3
Papaya 92 5 3
Pomegranate 92 5 3
Tangerine 90 5 5
Plum 90 5 5
Custard Apple 89 6 5 The cherimoya is a good source of Vitamin B6 and Potassium, and a very good source of Vitamin C.
Kiwi 87 6 7
Avocado, Florida 23 6 70 It is a good source of Dietary Fiber, Vitamin E (Alpha Tocopherol) and Copper, and a very good source of Vitamin C.  
Cherry 92 6 3 It is a good source of Riboflavin, Folate, Magnesium, Potassium and Copper, and a very good source of Vitamin A and Vitamin C  
Sweetsop 90 7 3
Watermelon 89 7 4
Grapefruit 91 7 3 It is a good source of Riboflavin, Vitamin B6, Calcium, Magnesium, Copper and Manganese, and a very good source of Dietary Fiber, Vitamin C, Folate and Potassim.
Strawberry 85 7 8 Strawberries are rich sources of Vitamin C, Vitamin K, Folate, Manganese, Potassium and Magnesium. A very rich source of antoxidants and phytonutrients.
Orange 91 7 2
Rose Apple 82 8 10
Grenadia 86 8 6
Lime 87 8 6
Muskmelon 87 8 5
Passion Fruit 86 8 6 The passion frui is a good source of Potassium, and a very good source of Dietary Fiber, Vitamin A and Vitamin C.
Raspberry 82 8 10
Currant 89 8 3 Currants are a good source of Potassium and Manganese, and a very good source of Dietary Fiber, Vitamin C and Vitamin K.  
Peach 87 8 5
Kumquat 81 9 10
Lemon 79 9 13
Apricot 83 10 7 A good source of Potassium, and a very good source of Vitamin A and Vitamin C.  
Starfruit 79 11 9
Mulberry 81 11 8
Chayote 82 12 6 This fruit is a good source of Niacin, Vitamin B6, Pantothenic Acid, Magnesium and Potassium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Folate, Zinc, Copper and Manganese.  
Tomato 79 12 9
Guava 76 13 12 One of the tops sources of antioxidants, guavas prevent free radical damage from environmental and lifestyle stressors –reducing the likeliness of things such as cancer or premature aging of the skin. Also rich in Vitamin C, Vitamin A, lycopene, potassium and B complex.
Cassaba Melon 84 13 3
Cucumber 69 19 12 A cucumber is a good source of Vitamin A, Pantothenic Acid, Magnesium, Phosphorus and Manganese, and a very good source of Vitamin C, Vitamin K and Potassium.