Fruit by Carb/Protien/Fat Percentages

sort icon Carbs Proteins Fats Nutritional Highlights
Abiu
Açaí
Apple 96 2 3 Apples are a good source of dietary fiber and Vitamin C.
Apricot 83 10 7 A good source of Potassium, and a very good source of Vitamin A and Vitamin C.  
Avocado, Florida 23 6 70 It is a good source of Dietary Fiber, Vitamin E (Alpha Tocopherol) and Copper, and a very good source of Vitamin C.  
Avocado, Hass 19 4 77 It is a good source of Dietary Fiber, Vitamin K and Folate.  
Banana 93 4 3 High in nutrients and minerals like potassium and iron and vitamins such as B6, C and A.
Bilberry Bilberries are high in anthocyanosides, plant pigments that act as antioxidants, which combat free radicals, helping to prevent cell damage.      
Blackberry A good source of iron and vitamin C.
Blood Orange
Blueberry
Breadfruit 95 3 2 A good source of potassium and a very good source of Vitamin C.
Cacao Fruit
Canistel
Cassaba Melon 84 13 3
Chayote 82 12 6 This fruit is a good source of Niacin, Vitamin B6, Pantothenic Acid, Magnesium and Potassium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Folate, Zinc, Copper and Manganese.  
Cherry 92 6 3 It is a good source of Riboflavin, Folate, Magnesium, Potassium and Copper, and a very good source of Vitamin A and Vitamin C  
Chokecherry
Coconut 18 3 79 The coconut is a very good source of magnesium.
Cranberry 89 3 8 Cranberries are a good source of Vitamin E (Alpha Tocopherol) and Vitamin K, and a very good source of Dietary Fiber, Vitamin C and Manganese.  
Cucumber 69 19 12 A cucumber is a good source of Vitamin A, Pantothenic Acid, Magnesium, Phosphorus and Manganese, and a very good source of Vitamin C, Vitamin K and Potassium.  
Currant 89 8 3 Currants are a good source of Potassium and Manganese, and a very good source of Dietary Fiber, Vitamin C and Vitamin K.  
Custard Apple 89 6 5 The cherimoya is a good source of Vitamin B6 and Potassium, and a very good source of Vitamin C.
Date 97 2 1
Dragon Fruit 93 4 3
Durian 67 3 30 The Durian is a good source of Thiamin, Vitamin B6 and Manganese, and a very good source of Vitamin C.
Feijoa
Fig 93 3 3 Fresh figs are rich in B vitamins and contain good levels of antioxidant vitamins such as A, E and K.
Goji Berry
Grapefruit 91 7 3 It is a good source of Riboflavin, Vitamin B6, Calcium, Magnesium, Copper and Manganese, and a very good source of Dietary Fiber, Vitamin C, Folate and Potassim.
Grapes 95 4 2 Grapes are a very good source of vitamin C and vitamin K.
Grenadia 86 8 6
Guava 76 13 12 One of the tops sources of antioxidants, guavas prevent free radical damage from environmental and lifestyle stressors –reducing the likeliness of things such as cancer or premature aging of the skin. Also rich in Vitamin C, Vitamin A, lycopene, potassium and B complex.
Honeydew Melon 92 5 3 A rich source of Folic Acid, Potassium and Vitamin B6
Horned Melon
Huckleberry
Ice Cream Bean
Inca Berry
Jackfruit 92 5 3
Jocote The jocote is a good source of vitamin A and C.  It is also high in phosphorus, iron and calcium.
Jujube 93 5 2
Kiwi 87 6 7
Kumquat 81 9 10
Lemon 79 9 13
Lime 87 8 6
Lychee 90 4 6
Mamey 88 3 8
Mandarin
Mango 94 3 3
Mangosteen
Mulberry 81 11 8
Muskmelon 87 8 5
Noni
Orange 91 7 2
Papaya 92 5 3
Passion Fruit 86 8 6 The passion frui is a good source of Potassium, and a very good source of Dietary Fiber, Vitamin A and Vitamin C.
Peach 87 8 5
Pear 96 2 2
Pineapple 94 4 2
Plaintain 94 4 3
Plum 90 5 5
Pomegranate 92 5 3
Rambutan
Raspberry 82 8 10
Rose Apple 82 8 10
Rose Apple
Soursop 91 5 4
Starfruit 79 11 9
Strawberry 85 7 8 Strawberries are rich sources of Vitamin C, Vitamin K, Folate, Manganese, Potassium and Magnesium. A very rich source of antoxidants and phytonutrients.
Sweetsop 90 7 3
Tangerine 90 5 5
Tomato 79 12 9
Tree Tomato
Watermelon 89 7 4