Eating Raw

Optimizing Digestion: Mono Eating and Food Combining

This is about eating, and how your body digests food in the most optimal way. You will learn the basic philosophy of mono eating and get a solid background in the way your body likes to interact with your food.

Food Combining Basics

If you MUST combine your food, here are the basics of how to think about the different kinds of foods, and how they ultimately are processed in your body.

Mono Eating: Food Tranist Times

How long does it take certain foods to move through the body? This information is important if you are interested in understanding what foods to eat together, how long to wait before introducing foods that don't combine well with the last thing you ate, and generally avoiding gas.

Decoding the PLU on Your Produce

This explains what the PLU stickers say about your produce so you can make informed purchases.

Garden Salad with Summer Herb Dressing

This delicious dressing is strong on flavor without overpowering the other lovely garden-fresh goodies.

Spicy Noodles with Pomegranate Seeds

This spicy pasta dish is a special way to take advantage of the abundance of pomegranates during the fall season.

Arugula Pesto Dressing

A zesty dressing that is packed with flavor, thanks to the garden fresh herbs and arugula.

Feast on This, Foragers

The United States has an untapped resource that has the potential to revolutionize the way we think about where and how we source our food.

Tangy Citrus Salsa

Zingy and refreshing!